Stiffness and inflammation are one of the reasons for joints pain. So, it is natural that the food which doesn’t give you inflammation is good for you. Food like alcohol refined sugars will aggravate your pain. It is better to avoid foods that have saturated trans fats and refined carbohydrates. Long-term inflammation is harmful to your joints, and it can also give you other problems like heart disease and diabetes. Here, I share foods that you must include in your diet in this blog. If you are on medications, it is suggested not to stop taking medicines before consulting your orthopedic doctor.